Aqua Aerobics is a great combination of fun and exercise. 

• Everyone is welcome to participate.
• All classes cater to a range of fitness levels and abilities
• Classes run for 1 hour.

Current Classes

• Deep Water
• Hi-Lo
• Golden Girls
• Bootcamp

Benefits of Aqua Aerobics

• The water supports 80% of the body’s weight
• Less strain on joints, back and torso
• The reduced gravitational pull in the water increases flexibility while exercising
• Floating in the water provides relief from stress on the back and joint pain
• The water acts as resistance to movement so the muscles are working hard and getting toned up

Is the Water Warm?

• Yes -
 The pool is heated to 32 degrees all year round.

Instructors Qualifications?

Our instructors hold:

• Certificate III in Fitness
• Specialist Aqua Aerobics Certification
• Senior First Aid & CPR
• And other higher qualifications depending on fitness interests