Activ8 consists of a Weights Circuit Class, a Rev Spin Class and a Boxing Class, all of which caters for beginners and up.

There are 2 qualified instructors which allows for full supervision ensuring correct technique is followed at all times.

Everyone is welcome! Come along for a fun, friendly and Gr8 workout.

See our Activ8 Schedule (below) for Session Times!

10 Reasons to lift weights

1. You will be physically stronger
2. You will lose body fat
3. You will gain strength without bulk
4. You decrease your risk of osteoporosis
5. You will improve your balance and co-ordination
6. You will reduce your risk of injury, back pain and arthritis
7. You will reduce your risk of Heart Disease
8. You will reduce your risk of Diabetes
9. Its never too late to benefit
10. You will improve your attitude and fight depression